The Art of Noticing series is aboutÂ practicing presence in accessible, everyday ways.Â Tired of feeling like life is just whipping past you? Want to feel what you are feeling now,Â rather than having it sneak up on you later?Â Eager to find the sacred in your everyday? Â Join my mailing listÂ toÂ get info on The Art of Noticing: A Practice Group starting May 1st.Â Thank you for being here!
The Art of Noticing: Old Things, New Eyes
LaLa’s sun, courtesy of Leanna Ramsey-Corrales, Which Way is Home Again.
Yesterday my yoga instructor asked me to “contemplate the characteristic of Surya, the Sun…” She always asks me this. She never forgets. Why? She’s on a on a DVD, so there is no variation to this routine. I have heard it so often I have become numb to the instructions.
But not this time. This time I actually thought about the Sun and her characteristics. Living in northern climes as I do, I amÂ usually desperate for the sun. For Light. For heat. So much so that these are the only characteristics I remember about the her. But yesterday as I looked at the sun — well, at the watery hint of her existence, there, behind the clouds — I came to notice stunning things about her.
*8Things: Characteristics of the Sun
1. The sun warms whatever she touches.
2. The sun grows things — with the help of others. (rain, oxygen, earthworms…)
3. The sun has no fear of running out of energy in this lifetime.
4. The sun is universally loved.
5. The sun goes onÂ burning, evenÂ when no one is noticing it.
6. The sun is egoless.
7. The sun, while needed by all living things, is not strained by her necessity.
7. While the sun may appear to grow stronger or weaker, that comes from viewing her from a fixed perspective. At her core, she is consistently energized and un-depleted.Â
8. The sun does the work of her life without effort or strain, but simply by be-ing
Is there something omnipresent in your life that you need too direct your gaze to once again? Can you see something old anew? We’d love to know what you are re-discovering today. What is your list of *8Things: OldÂ Things: New Eyes? Â Grab a button and play along. If you put your list on your blog, give us the permalink(not your homepage address) in the Mr. Linky below. Thanks for playing!